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Many teens with autism have difficulty with sleep, which can affect their daytime functioning, as well as that of their families. This tool kit is designed to provide parents with strategies to improve sleep in their teens affected by autism. The suggestions in this tool kit are based on both research and clinical experience of sleep experts.ĪTN/AIR-P Sleep Strategies for Teens with Autism This informational booklet is designed to provide parents with strategies to improve sleep in their child affected by autism spectrum disorders (ASD). These can be found in three ATN/AIR-P guidebooks:ĪTN/AIR-P Strategies to Improve Sleep in Children with Autism Parent Booklet and Quick Tips Researchers with the Autism Speaks ATN have developed and tested autism-specific strategies for improving sleep. It is not a summary of the entire body of research literature available on this subject Sleep Resources *Disclaimer: This summary is based on research conducted by Autism Treatment Network (ATN) members.
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Teaching parents about sleep habits, and sometimes using the right medicine can help kids with autism sleep better.įor the full reference list and more Frequently Asked Questions addressed by ATN research on sleep, visit. Then the parents can learn ways to help their child sleep better, for instance by cutting back on computer or video game time. All kids and teenagers with autism should be checked for trouble sleeping, by asking specific questions about bedtime, waketime, daytime and nighttime habits and bedtime routines. Watching TV, videos, or playing on the computer, especially if the shows or games are scary or violent, can lead to kids with autism having more trouble sleeping. Problems sleeping happen more often if the child has restricted and repetitive behaviors (lining up toys, rocking, hand-flapping), anxiety, or sensory problems and can lead to having trouble paying attention, feeling restless, getting angry, and throwing tantrums. Some have trouble falling and staying asleep, or wake up too early and have a hard time getting back to sleep. Many kids and teenagers with autism have problems sleeping which can be hard on the child and caregivers. Researchers with the Autism Speaks ATN have extensively researched sleep and its influence on health, behavior and other areas of life. Autism Treatment Network Research on Sleep These sleep issues tend to worsen behavioral challenges, interfere with learning and decrease overall quality of life. Many adults on the spectrum likewise have difficulty falling asleep and staying asleep through the night. Over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems.